Coming together in conversation, for a more mindful world of movement.
Mindful Movement Moments
30-minute Conversations | Mindful Movement Moments are a half-hour conversation circle for movers to gather and converse on the topic of the week. Here, coaches, instructors, and trainers get a brief window to converse. How do we bring our mindfulness into motion? In this four-week series of conversations, we take up a new topic each time, and meet one hour later than the week before! Join the conversation!
Next Conversations: Nov 4 | Nov 11 | Nov 18 | Nov 25
A FREE Conversation
Checking in vs. Checking out
How do you know?
November 25, 2024 @ 9:00 - 9:30 am (Hawaii Time)
Mindfulness is all about Being Here Now. Lots of folks these days try practicing mindfulness in stillness. This 30-minute conversation will help shed light on checking in vs. checking out during movement.
