Coming together in conversation, for a more mindful world of movement.
Mindful Movement Moments
30-minute Conversations | Mindful Movement Moments are a half-hour conversation circle for movers to gather and converse on the topic of the week. Here, coaches, instructors, and trainers get a brief window to converse. How do we bring our mindfulness into motion? In this four-week series of conversations, we take up a new topic each time, and meet one hour later than the week before! Join the conversation!
A FREE Conversation
Past conversation series:
Attention to Body Sensations
April 7 | April 14 | April 21 | April 28
Listening for the Ahhh…That Feels Good!
Monday, April 28, 2025
4:30 pm Hawaii Time
Once we learn how to communicate with our bodies, we can help train ourselves to modify our movement and body habits for ourselves. We spend so much time attending to the pain and discomfort we sense, but perhaps feeling helpless to avoid or stop the hurting.
Can you imagine being mindful of the movement that feels good in your body to shift out of unhealthy movement moments or habits?
Join us for a conversation on discovering the ‘Ahh… that feels good!’ in our exercise practices and beyond, into our daily movement.